Entries by John Drumm

We Can All Use Some Help to “Just Do It”

We are all familiar with Nike’s slogan “Just Do It”. For years we have literally been bombarded with this phrase. From television commercials to magazine spreads to in-store displays, we are constantly reminded that we must “Just Do It”. We see images of world class athletes who are paid large sums of money for endorsing […]

Embrace Change

What a great privilege it is to teach correct fitness and health principles to others. I love to be able to see those I train govern themselves, in due time, by implementing the very principles which I shared with them. “We cannot become what we want to be by remaining what we are.” –Max DePree […]

April Showers

If April showers bring May flowers, what is it that May flowers bring? Well, golf, of course, right? The Masters golf tournament gets me excited each year to get out on the golf course. However, it seems too often that weather is determined to play other types of games with golfer’s minds and grand plans. […]