Embrace Change

What a great privilege it is to teach correct fitness and health principles to others. I love to be able to see those I train govern themselves, in due time, by implementing the very principles which I shared with them.

Embrace Change

Embrace Change

“We cannot become what we want to be by remaining what we are.” –Max DePree

Change is inevitable. We should not fight it, but rather embrace it. Change presents opportunities for growth which are necessary for our personal progress. This truly applies to every area of our lives. If you desire a transformation, you can begin today by accepting some element of change.

How does change relate to our exercise routines and overall health and wellness?

I have been inspired by many people who I’ve trained over the years. Some have faced the opposition which change throws at them with such courage and faith.

I am currently working with a man who has smoked cigarettes for about thirteen years. After our very first session together, he impressed me with his simple declaration. “I need to quit smoking for this effort to be successful!” He didn’t ask me for my thoughts. He didn’t show any sign of a lack of confidence in himself. He has put his trust in me to help him shape his body. However, he has also decided to believe in himself. Transformation is so much more than change. It requires the steadfast determination which this man has demonstrated for an entire month now!

Do you need help with getting started on your transformation? Why not give me a call.

“Sometimes the smallest step in the right direction ends up being the biggest step of your life; tip toe if you must, but take the step.” — Author Unknown

 

photo credit: Joint Base Lewis McChord via photopin cc