Before any work begins, a little quality time spent with a prospective student is important to me. Call it a fitness consultation. Call it an assessment. Call it a meet and greet session. Call it a pseudo workout. Call it a what ever you want. I call it invaluable. An introductory date with this personal […]
I heard a rumor about you. It seems pretty intense. I think it is my responsibility to address it. The rumor mill has been churning out the same story for a couple of months now. It appears that we may have a fully blown wildfire on our hands. Lest I be accused of active participation […]
Many define themselves, in large part, by their current choice of daily food consumption. They are, in fact, very religious about their D.I.E.T. By training such a diverse group of people, I have come to meet some who are devoutly committed to the doctrines of their diets. At the same time, there are others in […]
I could barely contain my excitement. Something triggered a dramatic shift in the way you look at exercise. “Nothing we can do can change the past, but everything we do changes the future.”-Ashleigh Brilliant My interpretation is that this was a defining moment for you! As I recall, when you began training with me, this […]
Did you know that the road to a healthier lifestyle is often paved with trash? This type of littering has always been a serious problem. Unfortunately, no citations will be written, and, therefore, no fines will serve as a deterrent to prevent this behavior in the future. One seeking to reform his ways must always […]