Fear not. I am not ignoring you. I have heard your plea for some clarity on a matter which has you spinning your wheels at the starting line. You, and surely others as well, are wondering if it matters at all how you begin this exciting, new part of your journey. Specifically, you would like […]
Making a transition from a relatively sedentary lifestyle to a robust, active one is not a “walk in the park”. Changing the way in which you view food, and then, of course, consume it isn’t exactly a “piece of cake” either. How overwhelming must it be for one who might be led to believe that […]
I have been approached by many sincere people in my time as a fitness trainer. I consider it a wonderful privilege that so many have sought my help. I have felt a great responsibility as I have been permitted to play a small part in their collective journeys. Their diversity is so amazing! While the […]
Over seventeen years ago, I came to the starting conclusion that I needed to take a little break. I surmised that I would need to go it alone during this respite. That prospect would not be particularly fun or inviting. But, yet, challenging as it would be, this layoff was absolutely necessary for my personal […]
Personally, I have never liked the term “meal replacement.” The major goal of any meal plan must be to teach its followers the basic principles of healthy eating. If weight loss, or the actual shedding of unwanted body fat remains foremost in one’s mind, that is wonderful. That often tedious and frustrating chore can most assuredly be accomplished. […]