Do you ever wonder if your passion for “pounding the pavement” is taking its toll on your body? What about your love for “pumping iron”? There is no questioning the awesome health benefits of regular cardiovascular and weight lifting exercises. But, have you ever wished that there existed an effective, safe, and fun way to […]
It seems to a greater extent than ever before in my professional career, I find myself engaged in deep conversation with people regarding the pernicious plague of self doubt. Sometimes this disease strikes seemingly without any warning. You believe yourself to have been rendered paralyzed, incapable of following through on that commitment to yourself. Like […]
Have you ever snuck out of the office after finding out that the boss has sprung for pizza? Do you ever attend a “lunch meeting” without actually feeling pressured to partake in eating lunch? Do you habitually bring some form of sustenance with you wherever you go, and can be observed pulling it out of […]
It is now early February. I have a question for you. Are you still going strong with your New Year’s resolution to be healthier and happier? I do hope that you can respond with an enthusiastic “Yes!” However, if you are moving a little slower toward your goal than you had hoped, I want to […]
Is it really true? You are officially on the lookout for some exercise equipment for your home or apartment? Do you have visions of an aerobic machine dancing in your head, or perhaps that glow in your eyes is due to an image of yourself as a strength trainer for the first time. Could it […]